MOVE EVERY DAY
If you move well, you also think,
feel and live well.
If you move well, you also think, feel and live well.
Rain or shine!
Every Tuesday at 5:00pm
Small Group Training sessions are
capped at 8 participants!
Small enough to receive personalized attention from me, with the added bonus of motivating and fun group members encouraging you through each workout.
Almost anything goes in these workouts!
Circuits, metabolic conditioning, strength, functional training and more.
No matter what I have planned for the session, we'll find a pace and intensity that's right for YOU!
Why Move Now?
Movement Matters.
It’s proven that movement helps us:
- Feel well, physically AND emotionally
- Think, learn and remember better
- Interact with the world more positively
- Communicate better
- Express ourselves more effectively
- Connect with others
- Build meaningful relationships
All of this, simply by moving. In fact, not to move is a loss much, much greater than just limiting our physical potential.
Jill has been a great source of information, empowerment and results. She is conscientious and modifies to your personal situation. Since hiring her as my trainer, I have gained confidence, lost weight and challenged myself more than I ever thought possible. I am off one blood pressure med and look forward to the day when I can ditch the other pill. Icing on the cake - she is easy to work with, makes exercise fun and never fails to remind you how important it is to are care of yourself so you can enjoy life to the fullest.”
- Kathleen B, age 54
Opportunities to Move
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